Beyond salary: the emotional cost of informal work in our region

Have you ever woken up at 3 a.m. with that lump in your throat?

It's that consuming worry, that seemingly endless anxiety: What will happen if I don't have a job tomorrow? How will I pay the bills if I get sick? What will happen to my children? If this has ever happened to you, I assure you that you are not alone, and that this feeling, even if it seems like just tiredness, has profound implications for your health and the health of millions of people in Peru and throughout Latin America.

According to the latest figures from the National Institute of Statistics and Informatics (INEI), in Peru, 70.7% of people work in the informal economy. This means that 7 out of 10 workers do not have a permanent contract, don't know if they will be able to continue working tomorrow, and do not have access to social protection, such as health insurance or a pension. These are people who, despite their best efforts, live in constant uncertainty.

But what does this mean for our mental health? The SALURBAL project (Urban Health in Latin America), in which the Cayetano Heredia University of Peru participated, analyzed more than 5,000 workers in 11 Latin American countries and found that working in the informal sector increases the risk of experiencing depressive symptoms by 27%. In other words, job insecurity directly impacts our emotional stability.

This happens because our brain needs to feel secure to function properly. When we work in precarious conditions, without stability, without knowing what tomorrow will bring, our brain enters a state of constant alert. It's like having an alarm that never turns off. This continuous tension can wear us down, affect our mood and sleep, and, in some cases, lead to disorders such as depression.

Pero hay algo aún más importante que destacar. La misma investigación revela que las mujeres que trabajan en empleos informales enfrentan un 36% más de síntomas depresivos en comparación con las mujeres en trabajos formales. ¿Por qué? Porque muchas de nosotras cargamos con una doble jornada: al trabajo afuera, sumamos las tareas del hogar y el cuidado de los hijos. Esa doble carga, que se ha normalizado en nuestra cultura, puede ser muy agotadora para la mente, y si además no contamos con seguridad laboral o una red de apoyo, la tensión se vuelve aún mayor.

Este no solo es un problema individual; es un desafío estructural. Los gobiernos, las empresas y la sociedad debemos pasar a la acción para lograr cambios reales. Aquí algunas ideas clave que podemos impulsar basadas en la evidencia de esta investigación.

  1. Reducir la informalidad laboral: Formalizar no solo significa pagar impuestos, sino ofrecer estabilidad y tranquilidad emocional a las familias. Un contrato formal nos da derechos y protección, y también nos da calma mental.
  2. Implementar la protección social universal: Independientemente del tipo de trabajo, todas y todos necesitamos acceder a un seguro de salud, una pensión o una red de seguridad que nos acompañe en momentos difíciles. Esto ayuda a reducir la ansiedad y el estrés.
  3. Ampliar los programas de salud mental: La depresión no discrimina. Por ello, necesitamos que los servicios de salud lleguen a los mercados, a las calles y  a las comunidades.  Es vital acercar el apoyo psicológico y emocional a los espacios donde día a día se desenvuelven los trabajadores informales. 
  4. Implementar políticas con enfoque de género: Debemos derribar la barrera principal que impide a las mujeres formalizarse: la carga de cuidados no remunerada. Para lograrlo, es crucial:
    • Crear sistemas de cuidado infantil: Implementar cunas y guarderías accesibles para que la maternidad no sea un obstáculo laboral.
    • Ofrecer incentivos económicos: Brindar beneficios a las empresas que contraten mujeres.
    • Garantizar la paridad salarial: Eliminar la brecha de género; actualmente, por realizar el mismo trabajo, percibimos menos ingresos que los hombres, una realidad que impacta enormemente nuestra estabilidad y salud mental.
  5. Fomentar la organización y la asociatividad Finalmente, es crucial impulsar la unión de los trabajadores informales a través de sindicatos o asociaciones. ¿Por qué esto es efectivo? Porque estar organizados les otorga "voz y voto" para negociar mejores condiciones y salarios. Además, el sentido de pertenencia reduce la vulnerabilidad y la soledad: las redes de apoyo actúan como un amortiguador fundamental contra el estrés y la depresión.

Si sientes que la carga del trabajo y la vida te pesa demasiado, no te juzgues: esa sensación es real y tiene una explicación científica. No es que estés exagerando. Apóyate en tu familia, habla con tu comunidad; compartir el peso ayuda a aliviar la tensión. Tu salud mental y tu tranquilidad deben ser siempre tu prioridad.


Based on the article: Association between informal employment and depressive symptoms in 11 cities in Latin America by Tran B HuynhVanessa M Oddo  Bricia TrejoKari MooreD Alex QuistbergJannie J KimFrancisco Diez-CansecoAlejandra Vives.     https://pmc.ncbi.nlm.nih.gov/articles/PMC9187523/ 

From Mothers of the River to Ikara: Increasing Knowledge in Indigenous, Amazonian, and Rural Health

Indigenous communities face the greatest gaps in access to healthcare and social protection, especially in rural and remote areas of the Amazon. Since 2015, I have led the Mamás del Río (Mothers of the River) program, which initially focused on improving maternal and child health by empowering Community Health Workers (CHWs) with information and communication technologies. Currently, the program has evolved into a platform called Ikara, which means "indigenous healing song." This platform seeks to increase knowledge in Indigenous, rural, and Amazonian health in diverse areas such as mental health, sexual and reproductive health, community empowerment, climate change, and environmental pollution.

To design Mothers of the River, we conducted research to understand the cultural practices surrounding pregnancy, childbirth, and newborn care among the Kukama-Kukamiria women of Loreto. We found that home births are extremely common, that women value and prefer home births because they are intimate, familiar, and affordable, and that they also face cultural and structural barriers to accessing prenatal care and childbirth in health facilities. This research helped design culturally relevant educational content adapted to the needs and realities of the communities.

This study was complemented by additional research that demonstrated the feasibility of using cell phones to collect health information by indigenous CHWs in Loreto. These studies laid the foundation for the structure of the Mamás del Río program, which is based on home visits conducted by CHWs using digital tablets.

Then, the Our Stories project developed an innovative educational strategy in which the communities themselves developed digital stories that reflected their life lessons, addressing sensitive issues such as the risks of failing to recognize maternal danger signs, lack of access to health facilities, the effects of teenage pregnancy, and domestic violence. Some of these stories were entered into tablets and shared by the CHWs during their home visits, achieving great acceptance among the population.

During the implementation of Mamás del Río (Mothers of the River), the COVID-19 pandemic occurred, and the CHWs exemplified resilience, expanding their roles and leading local responses with limited resources. The Hear My Voice project provided them with participatory tools such as Photovoice, which helped them document challenges and solutions through the use of photography. This allowed the CHWs to raise their voices in front of public policymakers.

Finally, in a study evaluating the impact of the Mamás del Río program in Loreto, we analyzed how the program impacted essential newborn care practices during home births. We observed that almost all key indicators related to thermal care of the baby, breastfeeding, and umbilical cord care improved significantly, and these gains were maintained even during the COVID-19 pandemic. Furthermore, more women began choosing to give birth in health facilities.

We saw Mamás del Río grow and expand to the border with Colombia, with the Mamás de la Frontera (Mothers of the Board) program operating in 38 communities in four districts on the Colombian-Peruvian border along the Putumayo River. In this program, the CHWs work to promote not only health but also social protection for the communities. The CHWs improve maternal and child health, vaccination, access to contraception, national identity documents, and government social programs such as JUNTOS. They also promote the population's health-seeking efforts at fixed health facilities and mobile social action platforms, which are boats from the Ministry of Development and Social Inclusion that transport various Peruvian government services. At Ikara, we have generated new lines of work that allow us to identify the most effective strategies to prevent teenage pregnancy, understand the mental health of indigenous women, and empower communities. Through these interventions, we seek not only to reduce health inequities, but also to strengthen local capacities and promote a more inclusive and culturally adapted care model.

Exploring the Epidemiology of Infectious Diseases

The epidemiology of infectious diseases seeks to understand how infections spread, who is most vulnerable, and what measures can be taken to prevent their transmission. In this field, I have conducted pioneering research that helps us better understand diseases such as chlamydia, human papillomavirus (HPV), and human T-cell lymphotropic virus (HTLV).

At the University of Washington, we conducted a study that determined that pregnant women infected with Chlamydia trachomatis have an increased risk of premature birth and premature rupture of membranes, highlighting the importance of screening and treatment for this infection during pregnancy to prevent maternal and neonatal morbidity.

In Ucayali, in the Peruvian Amazon, we studied the relationship between HTLV and HPV in Shipibo-Konibo women, finding a high prevalence of both viruses and underscoring the need for prevention and control programs for these infections. Furthermore, the study revealed that women with HTLV had a higher prevalence of HPV, meaning the two viruses were associated, emphasizing the importance of education and screening in these communities.

In Lima, we investigated HPV prevalence in female sex workers and conducted a study evaluating an alternative HPV vaccination schedule in this population. We also investigated HPV prevalence among men who have sex with men (MSM), finding high infection rates, especially among those living with HIV. These findings highlight the urgent need for prevention interventions such as vaccination.

Dedicating attention to the epidemiology of infectious diseases has improved our understanding and identified the best prevention strategies for these diseases, reminding us of the importance of equitable access to health care.

Use of ICTs in HIV and Sexually Transmitted Infections (STIs) Prevention

Technology has transformed public health, so we explored how to use the internet and mobile phones to prevent HIV and other sexually transmitted infections (STIs) among men who have sex with men (MSM) in Peru, at a time when this was an innovative approach to reaching this population.

Imagine Juan, a young man who spends much of his time online. He belongs to a population at high risk for HIV. My team and I saw an opportunity in this challenge, using ads in the same digital spaces Juan used to reach him with prevention messages and offer free HIV and syphilis testing. These ads attracted many users like Juan, and while not all of them went to clinics to get tested, those who did discovered conditions that needed immediate attention, such as HIV and syphilis. With this research, we demonstrate that the internet can connect hard-to-reach populations with necessary health services.

Additionally, we designed motivational videos that addressed the emotional and psychological barriers many men face when considering HIV testing, leading more MSM to express their intention to get tested and attend clinics. An online survey revealed that fear and misinformation were the main barriers. Based on this knowledge, specific interventions were designed to reduce fear and increase awareness about the importance of early HIV diagnosis. To design these interventions, we conducted focus groups that helped create effective messages that ensured the confidentiality and safety of testing and avoided stigmatization.

Through this research, we have demonstrated how ICTs can transform HIV and STI prevention, making public health more accessible and effective for those who need it most. Thanks to these innovative strategies, people like Juan gained greater access to tools to protect their health.

Building Capacity in Health Informatics for Global Health

Informatics plays an essential role in improving public health worldwide. Over the years, I have worked on several projects that seek to train professionals from different fields to address global health challenges more effectively, using technology and data. Initiatives such as the QUIPU Center and the Kuskaya Program have been key in this process.

With the QUIPU Center, we conducted a pioneering assessment of health informatics training needs in Latin America. We identified key training areas such as mobile health, which is medical and public health practices supported by mobile devices, information security, and how to represent data in an understandable way. This assessment allowed us to create a curriculum tailored to the needs of the region and organize the first International Expert Workshop on Biomedical Informatics in March 2010, where experiences and knowledge were shared with professionals from across Latin America.

The Kuskaya Program, developed in partnership with the University of Washington from 2014 to 2018, had an innovative approach. We trained 33 fellows from Peru and the United States, many of whom came from disciplines outside of health, such as engineering, architecture, or computer science. The program taught researchers to work together to solve public health and global health problems collaboratively, using technological tools. This interdisciplinary approach has served as a model for other global health training programs.

As a result of these efforts, we were able to institutionalize the first master's and diploma program in biomedical informatics at the Cayetano Heredia University of Peru. This program has trained professionals from several countries in the region, preparing new leaders in global health and demonstrating the importance of continuing education in this field.

Prevention and control of cervical cancer

Cervical cancer is the leading cause of cancer death in women in Peru. Research in this field seeks to identify the burden of this disease in different population groups and save lives. Through several studies, I have contributed to a better understanding of this problem and proposed accessible and effective solutions.

One of my main efforts has been to analyze inequities in cervical cancer care among Indigenous Peruvian women. This study revealed that rural women, especially those who speak Indigenous languages, face significant barriers to accessing early detection testing and specialized treatment, underscoring the need for inclusive policies and equitable access to health services.

We also explored the psychosocial barriers faced by cancer survivors in the Andes, identifying individual, interpersonal, and institutional challenges that limit access to quality care, highlighting the importance of patient-centered policies.

Additionally, we have assessed the burden of human papillomavirus (HPV) infection in Indigenous women in Ucayali through the AINBO study, and in Lima, we have analyzed this burden in sex workers through the Girasol study. This study showed that 7 out of 10 sex workers had HPV, and almost half had high-risk types, reinforcing the urgency of vaccination campaigns and early screening. In this particularly vulnerable group, we evaluated an alternative HPV vaccination schedule and found that it works just as well as the traditional one and can be administered during routine medical visits, protecting more women. These efforts, along with our participation in a Lancet review where we described the incidence, mortality, survival, and consequences of breast and cervical cancer at the global and regional levels, reflect our commitment to addressing disparities and promoting cervical cancer prevention, saving lives and empowering the most vulnerable communities.

Why should a doctor care about equity?

My commitment to equity stems from a deep understanding that the health challenges we face are not only medical but also social. Inequity, rooted in economic, social, and geographic differences, shapes the health of entire communities, and addressing it is critical for any health professional who aspires to have a significant impact.

In my work and throughout my personal and family life, I have observed how inequity gives rise to tangible problems, such as citizen insecurity and limited access to essential health services. These problems not only perpetuate cycles of poverty and disease, but also threaten social cohesion and progress.

Health inequity, in particular, has ripple effects, exacerbating the vulnerability of many communities, especially the most impoverished, to outbreaks of infectious diseases, such as tuberculosis or dengue, or to a higher incidence of chronic diseases such as diabetes and hypertension, which are among the leading causes of death worldwide.

So, what is equity for me? Well, it means going beyond superficial equality. It means striving to level the playing field, recognizing and addressing the specific needs of each community in order to address challenges with equally effective tools for all. In this context, my role as a physician, researcher, and public health specialist is twofold: to provide direct care to populations based on their specific needs, since the needs of a family in a rural area are not the same as those of a family living in the capital, and to advocate for policies and practices that promote a more equitable distribution of health resources.

From the field, in projects like "Mamás del Río," I have learned that health equity also means education, access to information, and empowering communities to make informed decisions and take actions that improve their well-being. These experiences reinforce my belief that health professionals must look beyond symptoms and diseases to the social conditions that influence them.

Health equity is ultimately a matter of social justice. It is recognizing that every person deserves the opportunity to live a healthy life, regardless of their origin, place of birth, or life circumstances. As a physician, researcher, and public health professional, I see myself working to empower communities in vulnerable situations with the tools and resources they need to achieve better health and facilitating dialogue between them and the health system.

It is necessary for us to recognize and act on the inequalities we face, regardless of your area of ​​work or profession, and to commit to concrete actions that promote equity. This challenge, although great, is a shared one, and together we can make health equity a reality for all. It is time to act collectively to build a more just and healthy future.

Health is a right, not a privilege!

Are you one of the researchers who publishes the most in Peru? I'm not.

A few months ago, a list of the most published researchers in our country was released, and as expected, I knew I wouldn't be on it. Most of the names on the list were men, and the few women who appeared were probably already over 50, the time needed to recover from the ups and downs in academic production that women face after giving birth and raising children.

Women face various challenges; according to research, we do three times more housework than men. In my case, the day I started breastfeeding my oldest daughter, I realized I would never be equal to male researchers. Breastfeeding is a full-time job, and academic institutions are not structurally prepared to mitigate its impact or the impact of everything that motherhood entails on women's work. Aware of this, I decided to prioritize my research, focusing on the studies I considered most relevant. In that process, I learned to identify those projects that fulfilled me as a person, that gave my life purpose, and that could have a profound impact on the communities that needed it most. I learned a lot on this journey, to discern which research to pursue and which to let go. Because a researcher's path is not linear; there are always detours that teach us valuable lessons.

However, it's important to recognize that not all researchers choose to be mothers, and even then they face an uneven and winding path for other reasons. The lack of representation, implicit bias, and constant pressure to prove their worth in a predominantly male environment are significant challenges. These structural and cultural barriers also impact the career paths of many women who, regardless of their personal decisions about motherhood, must navigate a system that doesn't always value or support their contributions equally.

The outside world tends to focus on quantification: how many publications you have, what journals they're published in, how many awards you've won. But we should stop measuring people by these standards and reflect on the following: Are we making a positive impact on our environment? Are we addressing issues that are important to communities and contributing to the well-being of our society? Does our work make us feel better people? If the answer is yes, you should feel fulfilled. In conclusion, being a researcher, and especially a female researcher, involves navigating a path full of unique challenges. Whether balancing the responsibilities of motherhood or confronting other forms of inequality, it is crucial that we recognize and value the diverse paths to success. What truly matters is not just what we achieve individually, but how we transform our environment and the lives of the people we touch.